|
|
|
|
World's Best Canned Bean Recipes
For Vinaigrette:
- 1/4 cup chopped seeded tomato,1/4 teaspoon black pepper
- 2 tablespoons olive oil, 1/4 cup chopped fresh cilantro
- 1 tablespoon cider vinegar, 1 tablespoon fresh lime juice
- 1 teaspoon grated lime rind, 1/4 teaspoon salt
-
1/4 teaspoon ground cumin, 1/4 teaspoon chili powder, 1 garlic clove, peeled
|
|
 |
|
| |
For Salad :
- 8 cups thinly sliced iceberg lettuce
- 1 1/2 cups chopped ready-to-eat roasted skinned, boned chicken breast (about 2 breasts)
- 1 cup chopped tomato
- 1 cup chopped green bell pepper
- 1 cup finely diced red onion
- 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
- 1 (15-ounce) can black beans, rinsed and drained
-
4 cups fat-free baked tortilla chips (about 4 ounces)
|
| |
| Preparation : To prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth. To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips. |
|
|
|
|
|
